The Umpqua River Watershed in Southern Oregon is home to some of the best swimming holes in the state. From sandy beaches along the river to deep pools just below bedrock banks, there’s something for everyone.
If you’re looking for a list of local swimming holes, our advice is to explore the hidden gems along the creeks and rivers of the Umpqua Valley. But if you’re short on time during your visit, here are some popular spots:
Steamboat Creek/Steamboat Falls
This tributary of the North Umpqua River offers both secluded spots and popular swim locations like Steamboat Falls and Canton Creek Campground.
Colliding Rivers
Located just as you enter the town of Glide, this spot is where the North Umpqua meets Little River. It’s a popular stop for sightseeing during the winter, but it’s a great place to swim during the summer.
South Umpqua Falls
This south county gem is hidden up the South Umpqua River past Tiller and is a favorite swimming spot among locals.
River Forks Park
Here the South Umpqua and North Umpqua Rivers collide to form the main Umpqua River. It’s close to town, features a small sandy beach, and can get quite busy on hot summer days.
Cavitt Creek Falls
This chilly swimming hole is located off the beaten path and is situated at a BLM campsite.
Whistler’s Bend
A county park nestled just east of town, located on a bend of the North Umpqua River. The park has camping, fishing, and disc golf opportunities, and during the summer is great place for a refreshing dip in the river.
Diamond Lake and Lemolo Lake
Nestled in the Cascade mountains, these alpine lakes offer breathtaking views of Mount Thielsen when taking a dip. These lakes are also perfect for boating or paddle boarding.
When visiting swimming holes in the Umpqua Valley, it’s important to prioritize river safety. Know your limits, and you should always be confident in your swimming skills before entering the water. Even if the river appears calm, it can be extremely swift, so always assume it’s in motion. Additionally, be cautious when walking over river rocks, as they can be extremely slick in the summer.
If you’re bringing any floatation devices, ensure you understand the rules surrounding them. Please note that there are no life guards at any swimming holes, so it’s your responsibility to stay safe. Keep a close eye on your children while at swimming holes.
Jumping off rocks into the water is dangerous and should be avoided if you’re unsure of the depth of the water, if you’re not a confident swimmer, or if there are signs prohibiting jumping.
Lastly, remember to clean up any trash you bring. Pack it in and pack it out. If you happen to spot any trash, be a responsible citizen and pick it up, even if it doesn’t belong to you. Let’s work together to maintain the pristine condition of these swimming holes for future generations.
